Everybody talks about how polluted our world has become. About all the chemicals in the air we breathe, the water we drink, and the food we eat. Most of us have some idea about how this effects us directly, but we don't know what, if anything, we can do to really change it.

First thing you need to know is that you have a built-in poison control center in your body. You already have an organ whose job it is to keep these chemicals and environmental poisons under control. That organ is your liver. The liver is the main detox center for our bodies. It should go without saying that in a world as polluted as ours has become, our livers are under a heavy load to do their job. The question is: Can anything be done to help?

AND THE ANSWER IS…

Yes! There is a simple technique, not at all expensive, that will "tune up" your liver, and let it do its job much more effectively. As an added bonus, doing this will also give you a genuine boost in energy.

Need more incentive? Doing this will also likely drop your cholesterol numbers dramatically - all without drugs or medications!

THE LOVELY LIVER FLUSH

The liver has a gazillion "tunnels" running through it. It is through these tunnels that poisons and environmental chemicals are filtered, then eliminated from the body. Over time, your liver becomes plugged up with deposits of these substances because they are accumulating faster than they can be eliminated. Crystals of cholesterol also form and plug up these tunnels.

Using a technique called the Liver Flush, it is possible for you to clean out these tunnels, thus restoring the liver's ability to filter harmful chemicals.

One of the best ways to do this has been written up by Dr. Hulda Clarke. I have excerpted the procedure from her book. There is much good information in her text, and worth purchasing if you are so inclined. For now, however, let's just concentrate on getting your liver back to health.

Her write-up makes it sounds a bit dreadful, but it really is no big deal, and definitely worth doing!

LIVER AND GALLBLADDER CLEANSE
Taken from CURE FOR ALL DISEASES by Dr. Hulda Clarke

INGREDIENTS

Choose a day like Saturday for the cleanse, since you will be able to rest the next day.

Take NO medicines, vitamins or pills that you can do without; they could prevent success.

Eat a NO-FAT breakfast and lunch such as cooked cereal with fruit, fruit juice, bread and preserves or honey (no butter or milk), baked potato or other vegetables with salt only. This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones.

2:00 PM
DO NOT EAT OR DRINK AFTER 2 O'CLOCK. If you break this rule you could feel quite ill later. Get your Epsom salts ready. Mix 4 tablespoons in 3 cups water and pour this into a jar. This makes four servings, 3/4 cup each. Set the jar in the refrigerator to get ice cold (this is for convenience and taste only).

6:00 PM
Drink one serving (3/4 cup) of the ice cold Epsom salts. If you did not prepare this ahead of time, mix 1 tablespoon in 3/4 cup water now. You may add 1/8 teaspoon vitamin C powder to improve the taste. You may also drink a few mouthfuls of water afterwards or rinse your mouth. Get the olive oil and grape fruit out to warm up.

8:00 PM
Repeat by drinking another 3/4 cup of Epsom salts. You haven't eaten since two o'clock, but you won't feel hungry. Get your bedtime chores done. The timing is critical for success: don't be more that 10 minutes early or late.

9:45 PM
Pour 1/2 cup (measured) olive oil into the pint jar. Squeeze the grapefruit by hand into the measuring cup. Remove pulp with fork. You should have at least 1/2 cup, more (up to 3/4 cup) is best. You may top it up with lemonade. Add this to the olive oil. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit juice does this).

Now visit the bathroom one or more times, even if it makes you late for your ten o'clock drink. Don't be more that 15 minutes late.

10:00 PM
Drink the potion you have mixed. Take 4 ornithine capsules with the first sips to make sure you will sleep through the night. Take 8 if you already suffer from insomnia. Get the potion down within 5 minutes (15 minutes for very elderly or weak persons).

LIE DOWN IMMEDIATELY! You might fail to get stones out if you don't. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Don't clean up the kitchen. As soon as the drink is down, walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver.

Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!) GO TO SLEEP. You may fail to get stones out if you don't.

NEXT MORNING
Upon awakening take our third dose of Epsom salts. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don't take this potion before 6:00 am.

2 HOURS LATER
Take your fourth (the last) dose of Epsom salts. Drink 3/4 cup of the mixture. You may go back to bed.

AFTER 2 MORE HOURS
You may eat. Start with fruit juice. Half an hour later eat fruit. One hour later you may eat regular food but keep it light. By supper you should feel recovered.

HOW WELL DID YOU DO?
Expect diarrhea in the morning. Use a flashlight to look for gallstones in the toilet with the bowel movement. Look for the green kind since this is PROOF that they are genuine gallstones, not food residue. Only bile from the liver is pea green. The bowel movement sinks but gallstones float because of the cholesterol inside. COUNT THEM ALL ROUGHLY, whether tan or green. You will need to total 2000 stones before the liver is clean enough to rid you of allergies of bursitis or upper back pains permanently. The first cleanse may rid you of them for a few days, but as the stones from the rear travel forward, they give you the same symptoms again. You may repeat cleanses at two week intervals. Never cleanse when you are ill.

Sometimes the bile ducts are full of cholesterol crystals that did not form into round stones. They appear as a "chaff" floating on top of the toilet bowl water. It may be tan colored, harboring millions of tiny white crystals. Cleansing this chaff is just as important as purging the stones.

A FINAL WORD

You will feel better for doing the flush - that's for sure. But to really get the most out of this, you will need to repeat the cleanse in about 3 to 4 weeks. That's because all the stuff you got out the first time was blocking the tunnels where the older, larger crystals are still in place. Once you removed the more superficial crystals, now you can get to the ones that are deeper.

Afterwards, you need not do this again for a year or so.

Here's To Your Good Health!